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3-Bean Salad

Makes 10 Servings


Ingredients


  • - 15oz can of Black Beans, rinsed and drained
  • - 15oz can of Kidney Beans, rinsed and drained
  • - 15oz can of Chick Peas, rinsed and drained
  • - 15oz can of Diced Tomatoes, rinsed and drained
  • - 3/4 cup of Salsa
  • - 1 1/2 cup minced Oignons
  • - 1 tbsp of Olive Oil
  • - 2-3 Tablespoon of Lime Juice
  • - 1 Tbsp of Chili Powder
  • - 1 Tbsp of Curcuma
  • - 1 Tbsp Parsley
  • - Pepper , Garlic Powder , Oregano , Basil
  • - Splenda


Directions


  • 1. Cook Oignons with olive oil. Set aside
  • 2. Mix the beans, tomatoes, salsa in a big casserole
  • 3. Add onions, lime juice, chili powder, curcuma... also, use a little bit of pepper, garlic powder, organo, basil, and splenda.
  • 4. Cook for about 20 mins at medium heat


Nutritional Facts


(Per Serving)

  • Calories: 145
  • Protein: 7g
  • Carbohydrates: 27g
  • Fat: 1g


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