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Citrus Baked Tilapia

Makes 4 Servings


Ingredients

  • - 1 pound fresh tilapia fillets
  • - 2 Tbsp. extra virgin olive oil
  • - 1 Tbsp. lime zest
  • - 1/4 cup freshly-squeezed lime juice
  • - 1/4 cup orange juice (preferably freshly-squeezed)
  • - 1/2 thai red pepper (optional, only if you like it spicy)
  • - 1 tsp. seasalt
  • - 1/2 tsp. freshly-ground black pepper


Directions

  • 1. In a bowl, mix olive oil, lime zest, lime juice, orange juice, chili sauce and salt and pepper.
  • 2. Place tilapia fillets in the dish, turning to coat well with marinade.
  • 3. Bake 10 to 12 minutes at 400 degrees F or until the fish flakes easily with a fork.


Nutritional Facts

(Per Serving)

  • Calories: 193
  • Protein: 33g
  • Carbohydrates: 0g
  • Fat: 9g

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