Dave Ruel's Anabolic Blueberry Oatmeal

Makes 1 Serving


Ingredients

  • - 3/4 cup oatmeal
  • - 8 Egg Whites
  • - 1/2 scoop (15g) of Chocolate Protein Powder
  • - 2 teaspoons of Pure Cocoa Powder
  • - 1 teaspoon of Splenda
  • - 1 tbsp of Flax Oil
  • - 1 cup of frozen Blueberries
  • - 1/4 cup of water


Directions

  • 1. In a big bowl, mix All the ingredients (except for the frozen blueberries)
  • 2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to the other) - stir the mix 2 minutes after cooking has started (so the mix doesn't stick or create chunks)
  • 3. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy :)


Nutritional Facts

(Per Serving)

  • Calories: 580
  • Protein: 52g
  • Carbohydrates: 57g
  • Fat: 16g


Comments

Popular Posts

Rock Your Dream Body with. Vegan Diet HacksLiving a plant-based lifestyle has many different benefits... Did you know that you don't have to be a meat-eater to gain muscle and build mass so long as you're eating high-protein food sources? Many prominent athletes have adopted vegan diets and lifestyles and have not only maintained their strength, but also promoted their inward health past a point they felt possible as a traditional eater Google trends shows 90% increase in vegan searches in 2016 Check It Out Here [[AFFLINK]] Have you ever asked yourself what is the "Secret" to adopt this type of eating lifestyle? The Plant-based bodybuilding system shows you proven steps and strategies on how to begin your own vegan diet, how to maintain and acquire the type of body you wish on a vegan dietÖ Learn More Here [[AFFLINK]] Researchers have illustrated the need of incorporating healthy habits into your lifestyle to get the kind of lean and health body you desire. So start discovering how to unleash your inner vegan and go beyond boundaries with these effective hacks... Remember you have the power to regain control of your lifeÖ "Plant-based Bodybuilding" will bring a huge difference to your life. Want to stay healthy and achieve the kind of body you dream of? It all starts here.