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Dave Ruel's Anabolic Blueberry Oatmeal

Makes 1 Serving


Ingredients

  • - 3/4 cup oatmeal
  • - 8 Egg Whites
  • - 1/2 scoop (15g) of Chocolate Protein Powder
  • - 2 teaspoons of Pure Cocoa Powder
  • - 1 teaspoon of Splenda
  • - 1 tbsp of Flax Oil
  • - 1 cup of frozen Blueberries
  • - 1/4 cup of water


Directions

  • 1. In a big bowl, mix All the ingredients (except for the frozen blueberries)
  • 2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to the other) - stir the mix 2 minutes after cooking has started (so the mix doesn't stick or create chunks)
  • 3. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy :)


Nutritional Facts

(Per Serving)

  • Calories: 580
  • Protein: 52g
  • Carbohydrates: 57g
  • Fat: 16g


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