Baked Crispy Chicken Nuggets
Makes
6 Servings
Ingredients
- - 3 boneless, skinless chicken
breasts weighing about 6 oz. / 170 g each
- - 1/4 cup / 60 ml of oat bran
- - 1/4 cup / 60 ml of wheat germ
- - 1 Tbsp / 15 ml coarsely
ground flaxseed
- - 1/4 cup / 60 ml coarsely
ground almonds
- - 1/2 tsp / 2 1/2 ml sea salt
- - 1/2 tsp / 2 1/2 ml white
pepper
- - Pinch garlic powder
- - 1/2 cup / 120 ml water or
low-sodium chicken broth
- - 1 large egg white, lightly
beaten
Directions
- 1. Preheat oven to 400°F.
Prepare baking sheet by lining with parchment paper or coating lightly
with best-quality olive oil.
- 2. Cut chicken breasts into
nugget-sized pieces, about 1.5 inches square. Set aside.
- 3. Next, combine all dry
ingredients in a large container with a tightly fitting lid. Shake well.
This is your coating mixture.
- 4. Combine water and egg in a
medium bowl. Dip each piece in the water/egg-white mixture. Then dip each
piece in the coating mixture. Make sure each piece is well coated.
- 5. Place on the baking sheet.
When all of your chicken has been coated and your baking sheet is full,
place in the oven and bake for 10-15 minutes or until golden.
Nutritional Facts
(Per Serving - 4 Nuggets)
- Calories: 100
- Protein: 12g
- Carbohydrates: 7g
- Fat: 3.5g
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