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Dave's Famous Turkey Meat Loaf

Makes 6 Servings


Ingredients

  • - 2 lbs of ground Turkey
  • - 1 teaspoon of olive oil
  • - 1 diced Onion
  • - 1 teaspoon of Garlic(optional)
  • - 1/3 cup Dried Tomatoes
  • - 1 cup of Whole Wheat Bread Crumbs
  • - 1 Whole Eggs
  • - 1/2 cup of Parsley
  • - 1/4 cup of Low Fat Parmesan
  • - 1/4 cup Skim Milk
  • - Salt and Pepper
  • - 1 teaspoon of Oregano


Directions

  • 1. Cook the Onion with Olive Oil separatly
  • 2. Mix everything together in a big bowl, add the cooked oignons
  • 3. Put the mix in a big pan
  • 4. Bake at 375-400 F for about 30mins


Nutritional Facts

(Per Serving)

  • Calories: 393
  • Protein: 46g
  • Carbohydrates: 14g
  • Fat: 17g


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