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The Muscle Cook's chilii


Makes 9 Servings


Ingredients

  • 1.5 lbs Ground Buffalo (Bison) or Extra Lean Ground Beef
  • 1 cup diced Onions
  • 1 diced Green Pepper
  • Garlic (3 cloves, minced)
  • 1 tbsp Chili Powder
  • 1 teaspoon Turmeric
  • 1 teaspoon Oregano
  • 2 Cans (15oz/can) Black Beans
  • 2 Cans (15oz/can) Diced Tomatoes (with juice)
  • 1 Can (14oz) Low Sodium Beef Broth
  • 1/4 teaspoon salt / 1 teaspoon Pepper


Directions

1. In a pan, Cook the Buffalo, Green Pepper, Onions, Garlic for 5-6 mins, until it is almost cooked. 
2. Transfer everything in a big casserole. Add Chili powder, Turmeric, Oregano, Beans, Tomatoes, Broth, salt and pepper. 
3. Make it boil 
4. Reduce intensity and stir for 20 mins until it reaches wanted thickness


Nutritional Facts

(Per Serving - 1 cup)

  • Calories: 264
  • Protein: 30g
  • Carbohydrates: 26g
  • Fat: 4.5g


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