Banana Bread Shake

Makes 1 Shake


Ingredients

  • - 2 scoops Vanilla Whey Protein
  • - 1 Banana
  • - 1/2 Cup Quaker Oatmeal (cooked in water)
  • - 1/2 Cup Bran Flakes
  • - 350ml of Water
  • - 30g of Dextrose (Only if consumed Post-Workout)


Directions

Blend and Enjoy!


Nutritional Facts

  • Calories: 498
  • Protein: 56g
  • Carbohydrates: 64g (34g if no Dextrose)
  • Fat: 2g


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