Quinoa Burritos
Makes 2
Servings
Perfect for a snack, spread or sandwich
Ingredients
� 2 small whole wheat
tortillas
� � cup quinoa, cooked
� 4 egg whites
� � avocado, cubed
� 1 cup lettuce, shredded
� � cup salsa
� � cup red onion, diced
� � cup black beans
� � cup fresh cilantro
� � cup quinoa, cooked
� 4 egg whites
� � avocado, cubed
� 1 cup lettuce, shredded
� � cup salsa
� � cup red onion, diced
� � cup black beans
� � cup fresh cilantro
Directions
1.
Cook quinoa and egg whites separately. Then mix with black beans, cilantro and
onion.
2. Spead half mixture equally on whole wheat tortillas.
3. Top with salsa, avocado and lettuce.
4. Wrap and enjoy!
2. Spead half mixture equally on whole wheat tortillas.
3. Top with salsa, avocado and lettuce.
4. Wrap and enjoy!
Nutritional Facts
(Per Serving)
· Calories: 272
· Protein: 17g
· Carbohydrates: 33g
· Fat: 8g
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