Muscleberry Blast Shake

Makes 1 Shake

Ingredients

• - 2 scoops Vanilla Whey Protein
• - 1.5 Cup of Frozen Berries Mix (Strawberries. Raspberries, Blueberries, Blackberries…)
• - 4 Tablespoons of fat-Free Yogurt
• - 200ml of Water
• - 25g of Dextrose (Only if consumed Post-Workout)

Directions

Blend and Enjoy!

Nutritional Facts

• Calories: 380
• Protein: 54g
• Carbohydrates: 51g (26g if no Dextrose)
• Fat: 0g