Muscleberry Blast Shake

Makes 1 Shake


Ingredients

  • - 2 scoops Vanilla Whey Protein
  • - 1.5 Cup of Frozen Berries Mix (Strawberries. Raspberries, Blueberries, Blackberries…)
  • - 4 Tablespoons of fat-Free Yogurt
  • - 200ml of Water
  • - 25g of Dextrose (Only if consumed Post-Workout)


Directions

Blend and Enjoy!


Nutritional Facts

  • Calories: 380
  • Protein: 54g
  • Carbohydrates: 51g (26g if no Dextrose)
  • Fat: 0g






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