Strawberry Meringues
Makes
2 Servings
Ingredients
- - 6 egg whites
- - 1/4 tsp cream of tartar
- - 2 cups sliced strawberries
- - 2 tbsp Splenda
- - 4 scoops vanilla or
strawberry protein powder
Directions
- 1. Preheat the oven to 250
degrees F.
- 2. In a large mixing bowl, beat
6 egg whites and 1/4 tsp of cream of tartar with an electric mixer on
medium-high speed, until the egg whites become fluffy and hold stiff
peaks.
- 3. Scoop this mixture out into
two large ball-like portions on a baking sheet lined with parchment paper.
- 4. With the back of a large
spoon, depress the middle of each portion to form a pocket (this is where
the fruit will go).
- 5. Bake in the oven until the
mixture turns light golden brown, between 5 and 10 minutes. Remove from
oven and set aside to let cool.
- 6. Cut up 2 cups of
strawberries and mix in a bowl with Splenda. Add the protein powder to
this mixture, 1 scoop at a time, mixing well. Once these dry ingredients
are mixed together, add water – 1 tbsp at a time – until the mixture
becomes creamy.
- 7. Pour the strawberry mixture
into the meringue pockets, letting it flow over the sides. Serve cool.
Nutritional Facts
(Per Serving)
- Calories: 330
- Protein: 52g
- Carbohydrates: 20g
- Fat: 4g
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