coconut oil for face-Coconut Oil and Belly Fat: why coconut oil kills belly fat?

I have run across VERY interesting coconut oil for face studies recently on the relationship between coconut oil (or any type of coconut fat, including coconut milk and cream) and how it can affect your body fat…

The findings may surprise you! A 2018 study published in the journal lipids consisted of testing the effects of either 2 tablespoons of coconut oil of 2 tablespoons of soybean on a group of 40 women over the span of 28 days.

Results showed that the group that ate thecoconut oil had a decrease in abdominal fat, while the soybean oil group actually showed a slight increase in belly fat. Additionally, the group that ate the coconut oil showed increased HDL good cholesterol levels, while the soybean oil group had decreased HDL cholesterol and increased LDL bad cholesterol.

The journal of nutrition published a study where researchers investigated all studies relative to medium chain fatty acids (MCFA) that are abundant in coconut fat and weight management.

The studies showed that diet rich in fats such as those found in coconut oil prompted a boost in metabolism, increase in energy, decrease in food consumption, reduced body weight and lower body fat mass.

The study authors highly recommend using oils that contain MCFAs, such as coconut oil, as a tool to drop extra abdominal fat, manage a healthy weight, and even as a way to treat obesity. Yet another study that assessed body weight and fat storage relative to three different types of diets including a low fat diet, high fat diet with long chain fatty acids (LCFAs) and a high fat diet with MCFAs.

In order to bring bout weight gain, caloric intakes were adjusted for the diets. At the end of the research period (which lasted 44 days), the low- fat diet group stored an average of 0.47 grams of fat per day, the LCFA group stored 0.48 grams of fat per day, and the MCFA group only stored a mere 0.19 grams per day(despite purposely increasing calories). Those in the MCFA group (coconut fat) had a 60percent reduction on body fatstored compared to the other diets.

Another added bonus of consuming organic coconut oil (and coconut cream or milk) is that it tends to make us feel fuller for longer. Studies indicate that MCFAs help increase feelings of fullness and lead to a reduction in calorie intake when compared to the same amount of calories from other fats. When MCFAs are metabolized, ketene bodies are created in the liver-these have shown to have a strong appetite reducing effect helping you to lose fat faster.

If you thought from reading about how using coconut oil daily for helping to reduce abdominal fat is pretty incredible, you are going to be blown away by the powerful health benefits of coconut oil on the page below…9 more reason to use daily coconut oil(including benefits of thyroid, brain, skin, oral health, heart health, decodingcancer, and more) coconut oil for faceenjoy!