is coconut oil safe for cats- Cinnamon and Honey: The Dynamic Duo You Need More Of: 5 reasons to EAT honey every day (#4 is cancer-fighting)
Consumed in
moderation, sugar is coconut oil safe for cats is a helpful source of energy.
That is…provided you get it from the right sources. That is…provided you get it
from the right sources. We humans evolved to get our sugar by eating whole
foods like fruits, vegetables, and yes, even honey.
Your body
knows how to extract the maximum benefit from these whole foods. Honey, in
particular, has three critical healing effects…first, honey supports your
immune system and fights off harmful bacteria. Second, it supplies the building
blocks for healthy cells.
Lastly,
honey burns differently in your body than sugar! That’s because all the extra
enzymes and nutrients in honey not only help the body rebuild itself-they also
regulate how the body uses the sugar. Click here to learn 5 more reasons toeat honey EVERYDAY. THIS IS ALL GOOD NEWS.
However,
honey still has a very high sugar content (70%-85% depending on the type of
honey you get.) and as just about any health official will tell you, sugar is a
major cause of obesity, diabetes, and all the other chronic illnesses we see in
abundance today.
So
shouldn’t we avoid honey despite its antimicrobial and nutritional properties? Well,that brings me to the third healing effect of honey. It turns out…honey burnsdifferently in your body than other sugar.
You have probably experienced just
how rapidly most sugar burns in your body-how it gives you a sudden surge of
energy followed shortly by a complete crash. Yet when you eat honey, you don’t
get the same flare effect.
Instead you get a slow, even burn of
energy-which you can put to use for things like working, playing sports or
spending time with your family. That’s because all the extra enzymes and
nutrients in honey not only help the body rebuild itself-they also regulate how the body uses the sugar.
It’s kind of like the flame on your
stove. Contained and controlled by the burner, valves and the rest of the
stove, you can safely use the fire for cooking. But take the flame out of
context-by putting it on your living room floor for example-it can quickly burn
out of control and cause all kinds of damage.
In the same way, sugars eaten
outside their normal context of whole complete foods run riot in our
bodies-leaving us exhausted, overweight, and sick. Unfortunately, as you know…99% of sweeteners are dangerous anddifferent from real foods.
The sugar you find in grocery
stores, processed foods, and packaged desserts is made in large scale,
industrial refineries using cheap, mass formed crops like sugar beets. Food
manufacturers extract the sugary pulp from the rest of the plant.
They strip away all trace of healthy
minerals and nutrients. And they leave you with a hyper-concentrated dose of
empty calories that cause all kinds of chaos in your body. Without the burn
control you normally get when you eat sugar that’s part of a whole food, the
body can’t control the fire. And so we end up with…
·
Heart disease
·
Weight gain
·
Chronic fatigue
·
Weak immune systems
·
Gut problems
·
Cancer
·
And more
It’s not just white sugar either. Many so-called natural sweeteners like raw
sugar, corn syrup and agave nectar are all highly refined. One study done at
Princeton found these alternative cause just as much (if not far more) damage
to your body than white sugar.
The body just doesn’t know how to properly use these
concentrated unnatural sugars. So why do we even bother with these harmful
sweeteners in the first place? Why don’t we all just use honey?
The short answer:
profit.
The long answer: what I like to call …big foods deadly 77.5bn sugar lie. See, there are several major
problems with honey. It’s simple. It’s un-patentable. And it’s not as cheap to
manufacture in mass quantities as refined-sugar.
That makes selling processed sugar far more PROFITABLE than
selling honey. How profitable? Well, according to business communication
company, Inc (BCC) research, the sugar industry was worth over $77.5 billion in
2018. (And that doesn’t include the even larger market for selling processed
foods containing that sugar.)
But this is only half ofthe story… as I mentioned earlier,
sugar causes a spike in your blood sugar levels followed by a HUGE crash.
Because your blood sugar level is a key signal for appetite and hunger, this
crash triggers major warning alarms in your body.
Your brain starts thinking that you are starving to death. And in
response, it compels you to eat immediately-especially foods that have quick,
cheap calories like sugar. You have probably felt those powerful cravings
before…
Those times where you just have to eat a sugary donut or piece of
candy (even after eating a full meal). They are virtually impossible to resist.
(No matter how much willpower you have). The end result is you end up eating
even more sugar, which creates another spike and crash in your blood-sugar
levels.
And so the more sugar you eat, the more your body craves it. It’s
an unending cycle. Said another way…bigfood companies know this. They are well aware of how easy it is to make you
hooked on sugar (and in turn, the product they sell). So they go to extreme
lengths to convince you keep buying…
· They spendmillions of dollars in advertising each year to push foods scientifically
proven to harm our health (a vast majority of which gets aimed at young
children.)
· They bribegovernment officials to prevent ANY health regulations on sugar (just like
the tobacco industry did to try and stop restrictions on the sale of
cigarettes).
· They sponsorbogus scientific studies and research to show their products are healthy
and are not bad for you.
Did you know that
hospitals all over the world are turning to honey as the medication of choice
for a number of conditions…including for wounds and burns? This is in response
to the growing body of research highlighting how effective honey is at killing
dangerous infections and accelerating wound healing.
Comments
Post a Comment