coconut oil for skin -how coconut fats could KILL diabetes risk?-the four unhealthy healthy oils you should never consume?

Decades ago when food processing first began, it became regular practice to alter that when nature provided. Thus began the era of - coconut oil for skinfrankenfoods. Whole, nutritious, natural foods that mostly came straight from the farm to the table were replaced by over processed, refined and chemical laden, mass-produced convenience foods.

And fats were no different. For over four decades, healthy sources of fats were replaced with vegetable oils that were thought to be better for you. We now know they have done more harm than good. The following four are the worst offenders you should avoid at all costs:

1.    Canola- animals and insects avoid it in nature, here is why you should too… there is no such thing as a canola in nature. Canola oil is actually a modified version of rapeseed oil. Asian and Indian cultures used rapeseed oil for centuries, but it was never consumed in the large quantities that Americans do.

The rape plant (in the mustard family) contains cyanide- containing compounds and wild animals and even insects avoid it in nature. The refining process of deodorizing and bleaching to become canola oil involves exposing rapeseed oil to high heat, which greatly reduces the omega 3 content (perhaps its only original redeeming factor).

Consumption of this GMO oil has been linked to muscular disorder andfatty degeneration of the heart, kidneys, and adrenals and thyroid gland.  To avoid it, check the labels closely-even in so-called healthy products-because it’s practically everywhere.

2.    Cotton seed oil- an industrial plant saturated with pesticides… thousands of commercially produced foods contains cottonseed oil; everything from canned food to chips and other packaged items. It is even in beverages such as Gatorade.

However, cotton is not a food crop, and is therefore not treated like an edible crop but an industrial one. Virtually anything can be sprayed on cotton plants to ward off insects and induce growth. Dangerous poisons such as trifluralin, cyanide, dicofol, prorogate and haled are used on cotton crops. These work their way deep into the plants literally transforming them into toxic organisms.

While it may be ok for making pants and shirts, cottonseed oil is truly not safe to consume. The majority of cotton plants are genetically modified- altered at the molecular level. Even though we are not eating the cotton plant directly, the extracted oil contains the same properties as the plant.

Besides a high amount of omega-6 fatty acids, cottonseed oil has a similar protein structure to peanuts, so people who are allergic to peanuts may have a serious allergic reaction to this oil, as well. However, the FDA does not require an allergy label on the oil-even though peanut oils can be fatal.

3.    Sunflower- studies show an increase of omega-6 also increases the rate of death by heart disease; reason enough to avoid this oil…if you still believe that saturated fat and cholesterol are a direct cause of heart disease than safflower oil probably seems like a healthy swap.

Previous studies had found that by substituting animal fats with vegetable oil such as safflower, cholesterol levels would indeed drop. However, what the earlier studies failed to evaluate was the high ratio of omega 6 to omega3 fats in these oils and that amount of omega 6 fatty acids in the American diet was growing astronomically.

Researchers now have evidence that it may not be cholesterol that kills,but omega-6. When a group of individuals replaced animal fats with omega-6 rich safflower oil, their cholesterol levels decreased, however, the rates of death from cardiovascular disease and coronary artery disease increased significantly as compared to those consuming the animal fats.

These results prompted researchers to re-evaluate their theories onsaturated fat, cholesterol and heart disease and point their finger at the formerly dubbed heart-healthy omega-6 fatty acids.

4. soybean- The GMO, hormone disrupting nightmare health food they keep telling you is safe. Oh, the ever- questionable soya bean. While marketers will have you believe that soy is beneficial because our healthy Asian counterparts consume it regularly, this is arguably one of the biggest nutritionalmyths out there.

Asians enjoy soy in its fermented state and in considerably smaller quantities than we do. Ninety three percent of American soy is GMO and most of the soy we consume is in its fermented state. This highly processed say has been linked to numerous conditions including thyroid damage and hormonedisruption thanks to its large quantities of estrogen like compounds called phytoestrogens.

As for soybean oil, up to 80 percent of the oil we consume today issoybean oil. It’s highly processed and heavily hydrogenated and found in a vast majority of products on supermarket shelves. And don’t think choosing organic soy makes you any safer…as some so called organic soy farms have been found to be fraudulent…passing  off the GMO- product for the real thing. It’s best to avoid soya bean oil completely.

We can almost guarantee you have one of these oils or foods containing these oils sitting in your pantry right now. Maybe you even used one of these oils when you cooked your dinner last night.

And today you are coming to the sad realization that YOU HAVE BEEN LIED TOBY THE FOOD MANUFACTURING INDUSTRY. Actual healthy foods have been vilified and you’re so called healthy food choices have been manipulated by manufacturers getting richer by the day. All while your -coconut oil for skin diet has grown more and more nutritionally-void every day!